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Mindset coaching is a transformative process that helps individuals develop a positive and growth-oriented mindset. It involves identifying and changing limiting beliefs, managing stress, enhancing self-awareness and inquiry, and setting and achieving personal and professional goals.  Coaching  provides guidance, accountability,  strategies, and tools to empower you in overcoming challenges, building confidence, and improving your overall mental and emotional  well-being. 

Yin  is a style of yoga that involves holding passive poses for an extended period, typically 3-5 minutes or more. These poses primarily target the connective tissues rather than the muscles. The practice encourages deep relaxation and flexibility, helping to release tension and improve circulation. Yin yoga is a meditative experience that promotes self-awareness and inner calm, making it an excellent choice for reducing stress and enhancing physical and mental well-being.

Hatha yoga is a traditional and foundational style of yoga that emphasizes physical postures (asanas) and breath control (pranayama) to balance the body and mind. It is a gentle yet comprehensive practice that is suitable for all levels, focusing on building strength, flexibility, and mental clarity. Hatha yoga classes often include a variety of poses and relaxation techniques, making it a well-rounded and accessible form of yoga for improving overall health and well-being. 

Trauma-informed yoga is an approach to yoga instruction that recognizes and addresses the potential impact of trauma on individuals and seeks to create a safe and supportive environment for healing. It acknowledges that many people may have experienced trauma in their lives and that yoga practices can sometimes trigger or retraumatize individuals.  It aims to provide a healing and empowering space for those on their journey to recovery.

Customized meditations can be designed to meet your specific needs and goals. They can address personal preferences, intentions, or challenges, such as stress reduction, focus improvement, or emotional healing. By creating personalized meditation routines, you can experience more effective and relevant mindfulness practices that cater to your unique wellness goals.

A sound bath is a therapeutic and meditative experience where you will be  immersed in the soothing and harmonious sounds produced by various instruments such as singing bowls, gongs, chimes, chanting, and other resonant tools. During a sound bath, you may  lie down or sit in a comfortable position and allow the sound vibrations to wash over you. The vibrations may promote relaxation, reduce stress, and create a sense of inner peace. 

 Vibrational healing with tuning forks is a therapeutic practice that harnesses the vibrational frequencies of specially designed tuning forks to promote physical and emotional well-being. During a session,  the tuning forks are activated and placed on or near the body, allowing the vibrational frequencies to permeate your energy field.  Sound healing with tuning forks is often used to address specific areas of the body, chakras, or energy meridians.

The word 'Reiki' means 'universal life energy' or 'spiritually guided life force energy.' It is a non-invasive, hands-on or hands-off healing technique that aims to promote relaxation, reduce stress, and support physical and emotional well-being. During a Reiki session, a practitioner channels this universal life energy, helping to balance the recipient's energy and remove blockages. Reiki is a complementary therapy that is accessible to individuals of all backgrounds and beliefs.